Machine unlearning for large language models (LLMs) often assumes that a pre-defined forget set matches what the model has memorized, but this frequently breaks in realistic privacy settings where the original training data is inaccessible. We term this gap forget-set misalignment and identify two cases.

In Under Unlearning, the forget set omits memorized information and leakage persists. In Out-of-Knowledge Unlearning, the algorithm is driven to "forget" knowledge the model never learned, perturbing parameters and degrading utility.

Using gradient-level analysis, we show these behaviors arise from misaligned unlearning targets rather than specific optimization choices. We then propose CONfession-to-Forget-Set (CONFS), a data-blind framework that constructs model-aligned forget sets by eliciting and formalizing the model's memorized knowledge.

Across synthetic, multimodal, and real-world benchmarks, CONFS approaches Gold-standard performance on several metrics and achieves a competitive forgetting-utility balance, while preserving utility better than other data-blind forget-set constructions.